There are many different benefits to both running and biking, so consider your goals and use the one that helps you best meet your goals. Both activities have their pros and cons, but we encourage you to try both if possible so that you can see for yourself which one works best for what it is that motivates you.

Bike tires are a component that is required in order for you to ride your bike. It's the same as how it's imperative that you wear shoes whenever you walk or run. If you love to ride your bicycle without risking an accident and get where you're going, you need to be able to properly inflate the tires.

Improper riding posture may cause some healthy problems such as knee injury and back pain, so we are here introducing some useful tips to help improve your proper cycling postion.

A comfortable, well-adjusted bike seat can make a world of difference on your rides. Not only will your butt be less sore after a long ride, but you'll be able to maintain a more efficient riding position, allowing you to be less tired and helping you to go faster. 

Cycling and walking are both popular aerobic exercises. Which is better for workout? Let’s analyze it together.